Good health is not expensive; it is priceless'.
1.
What is the drink beside you now?
Wine or water?
Coffee or Cola?
Hydration is much overlooked. Click the button below to find out how much you should be drinking.
2.
Sleep
Ah so elusive at times and if you find yourself ‘just getting this job finished’ before your head hits the pillar – click this link for some basic sleep tips.
3.
Food Choices. Do you think we can change the culture and image of ‘comfort foods’?
Are you eating your 30 DIFFERENT plant foods a week? You will have heard by now that ultra high processed foods are anything but comforting and many of the current health issues (hate that word) are as a result of poor food choices over some years. Click this link for a basic meal planner.
4.
Exercise
Keep moving. We need to preserve our muscle mass. ‘If exercise was a pill, we would all want one’. We can explore different ways to just keep moving. Exercise needs to go in your diary before anything else!
5.
Fresh Air
Never underestimate the importance of fresh air. Ideally first thing in the morning. It helps us re-set our body clocks and for those of you struggling with a good sleep routine, this may be a good starting point.
6.
And finally – PURPOSE – ‘Without vision the people perish’
As humans we need to feel valued and listened to. We need to feel we are making a positive difference to our community.
Read on to find that bridge, that helping hand, that could allow you to nurture your purpose.
