As we age, we begin to understand the value of simplicity—whether it's in our daily routines, our relationships, or our approach to health. One of the simplest and most effective things we can do for our wellbeing is to drink enough plain water. No complicated formulas, no fad diets—just good, clean water. Why Water Matters Our bodies are made up of around 60% water and every system relies on it to function properly. As we get older, our sense of thirst can diminish, meaning we may not always recognise when we need to drink. Yet, staying well-hydrated is essential for maintaining energy, supporting digestion, and keeping joints and skin supple. I am always surprised in my art class when many refuse a drink at the half way point. They are bothered by going to the loo on their journey home. OUCH! We need to keep hydrated or our kidneys are going to be under-strain. Perhaps we need more public toilets? I can sense another blog coming! Drinking enough water can help prevent common concerns such as: Fatigue – Dehydration can make us feel sluggish and less alert. Give it a try if you are feeling less energised. Digestive issues – Water helps to keep things moving, reducing the risk of constipation. We need the water to keep waste material soft and easy to expel. Common sense really! Joint pain – Staying hydrated keeps joints lubricated, which may ease stiffness. Those aches and pains may need some TLC. Urinary tract infections – Drinking enough water helps flush out bacteria and keeps the urinary system healthy. How many times have you heard friends mention UTI’s? Keeping hydrated again helps every body system. Headaches and dizziness – Dehydration is a common cause of these frustrating symptoms. Rather than reaching for the paracetamol, take a large glass of water and give it time to work. Gentle Ways to Increase Water Intake If you're not in the habit of drinking plain water, the good news is that small, mindful changes can make a big difference. Here are a few ways to encourage yourself to sip more throughout the day: Begin your morning with water – Before your first cup of tea or coffee, have a small glass of water to start the day right. I add a slice of lemon and have been having this start to the day for years. Followed by a shot of aloe of course. Use a lovely glass or jug – Sometimes, drinking from something attractive can make the experience more enjoyable. Water in a wine glass?? Why not! Pair it with routine moments – I always take a bottle of water with me when I go out in the car. No matter how short the journey, the internal competition is to finish the bottle before I get home. Road works, red traffic lights, all an excuse to take an extra sip. Have a glass with each meal or take a sip every time you check your phone. Now that latter really could see us increasing our water intake!! I find having a large glass of water to hand when I am preparing the evening meal reminds me to top up my hydration in the early evening.